Trial Run - Day 1

I finished cleaning the house out of all the nasty stuff not allowed on the diet today. The hardest thing for me to throw away was my Ketchup. Many of you know I only eat one brand of ketchup...well until now....because my brand has HFCS in it I tossed it.

Tonight I did a trial run of fresh homemade food:

3:30pm Started whole grain pizza dough
> Made Pizza Dough
> Made Pizza sauce
> Made homemade chex mix
> Brewed Ice Tea
> Made simple syrup for Ice Tea

Sat down to dinner at 5pm. A dinner a fresh made pepperoni pizza.

Liam ate 2 pieces. He never eats 2 pieces unless I cut up two pieces when he is not looking.

I only ate 2 pieces. Enough to fill my stomach but not make me feel full. That is a key to weight loss. Only eat to feel content....if you eat until you feel full you have eaten too much.

Liam even liked the brewed ice tea.

I would say trial day was a success!